White Wings Sleep Solutions

Latest Advice

Are Online Foam Mattresses Really as Good As They Say?

return policy

One of the best things about the internet today is the fact that people can buy literally anything from an online store; anything including mattresses.

In fact, according to sleepdelivered.com, an online site that reviews mattresses sold online, mattress buying online is becoming more and more popular.

But is online mattress buying really as advantageous as it sounds? or does it have a negative side to it?

Well, the only way to get to know this is to analyze the pros and cons of online mattress buying.… Read the rest

How to sleep better if you are a light sleeper?

There are some people who face a lot of difficulties while falling asleep and for others staying asleep is even harder. If you lie in the category of light sleepers, you can well imagine the trouble and know well that how irritating it gets to stay asleep. So here are few remedies which will help you in how to sleep better and stay asleep.

  1. Drink Hot Water or Tea

Drinking hot water or tea before going to bed has been proved to be the best sleep aid, which has great benefits on your health. But there are few things which are linked to it. Instead of using the normal caffeinated teas, you need to go for the specialized types of tea as suggested by the famous Dr. Oz. Because the … Read the rest

The Essentials Of Healthy Sleep Habits For Your Child

Healthy Sleep Habits in Children

Good sleep is vital to your child’s growth, development, and overall health. In fact, sleep is probably just as important as good nutrition, and as such, we need to make sure that our children develop good habits when it comes to sleep early in their lives, habits that they will hopefully keep for the rest of their lives.

How much sleep is enough?

Here are the prescribed amounts of time that children should sleep, according to the American Association of Sleep Medicine (AASM). Infants from birth to one year should be getting 12 to 16 hours of sleep per day.… Read the rest

Health Benefits Of An Organic Mattress vs Standard Retail Mattress

Organic Mattress

People consider buying a large vehicle as a significant investment. However, buying a good mattress is among the big investments in life. The hard task is to know the best brands for your health and the environment.

Though, sound sleep is the key factor to consider when selecting a mattress. Good sleep allows your body to rest, balances the hormones, and helps you to manage stress. On the other hand, lack of a good sleep can result in increased weight and impaired functioning of the body.

Furthermore, failure to have a decent rest lead to chronic diseases such as heart attack and diabetes. Buy a good mattress and get a good night of sleep!… Read the rest

Can Children Have Sleep Apnea?

Sleep Apnea

Does your child snore or have difficulty in breathing while sleeping? Do he/ she show any other sign of disturbed sleep- tossing and turning in bed, night sweats, lengthy pauses in breathing, or continuing mouth breathing during sleep?

All these, particularly, snoring is a possible signal of sleep apnea. Sleep Apnea is a common, serious condition among children that can make them miss healthy and restful sleep.

According to physicians, 1 to 4 percent of children suffer from sleep apnea, many of them are between 2 and eight years old. If you do not diagnose and treat it in time, then it can cause a heavy toll while they persist. It can lead to behavior, learning, heart, and growth problems. In some rare cases, it can even be life threatening.… Read the rest

Tips For Shift Workers To Get Quality Sleep

Tips To Get Quality Sleep

Ever received a complaint from your wife or kids for not giving them quality time, especially during the weekends? Well, perhaps you are pretty comfortable with your traditional working hours which allow you to spend your free time as you wish. Imagine what your family would do if you were a shift worker?

In a nutshell, the shift workers have several challenges in organizing their schedules and activities. However, that is not the thorn in the flesh. Getting adequate and quality sleep is the biggest problem that these hardworking men and women face. It is not easy to adjust the biological sleep clock, not as you may think.… Read the rest

Questions And Answers About Women And Sleep Apnea

Women and Sleep Apnea

Many people may have experienced sleep apnea at some point in their life time. This is a condition where one experiences one or more pauses in breathing or have shallow breaths while asleep. When such conditions occur, you are likely to move out of a deep sleep into a light sleep, hence the lack of better sleep. For most women, unlike men, they face a great challenge when it comes to the diagnosis with sleep apnea. Here are some facts and possible answers about women and sleep apnea:

For most women, unlike men, they face a great challenge when it comes to the diagnosis with sleep apnea. Here are some facts and possible answers about women and sleep apnea:… Read the rest

Choosing The Best Mattress For Side Sleeping

Mattress For Side Sleeping

If you are a side sleeper, there is no doubt that you are familiar with the aches and pains often connected with the wrong mattress.

While back sleepers can also experience aches and pains from a bad mattress, these signs are more common with the side sleepers.

Why? Because, as a side sleeper, you have less surface contact with the mattress, which puts more weight on your hips and back than it would if you were a back sleeper.

But don’t try to change your sleeping position just yet. Side sleeping is excellent for you.

Read the rest

Mattresses: Surprising Ways It Affects Your Sleep And Health

better sleep

 Sleeping is an essential part of any living thing, whether you’re a night owl, an early bird, or a slight amnesiac. As human beings, we spend almost a 1/3 of our lives sleeping and resting, and a lot of it will be on a mattress. So it’s important to make sure you’re sleeping on the right mattresses. We explain further how your mattress can be affecting your sleep and, ultimately your health.

You snooze, you lose

We spend an average of around 20,800 hours on our mattress during its recommended lifespan of 8 years, and so getting a good night’s sleep is essential. However, experts believe we spend just under 1% hitting the snooze button so we can ‘get extra’ sleep. This, in fact, makes us more tired as … Read the rest

Essential Oils To Help You Sleep Better

Essential Oils

Essential Oils for Better SleepBetween the daily work and stress, most of the people today are suffering and struggling with the issues of lack of sleep syndrome. Nothing can compare to having a tranquil sleep and waking up feeling rejuvenated.

Relaxing oils come in handy to help soothe and relax your body to the point of releasing sleep hormones. Depending on your body, oil that soothes someone else to a sweet and peaceful slumber may not proof as effective for you.

So, finding the right essential oils for better sleep is a matter of trial and error till you find one responsive to your body needs. Once you identify the right combination for your body, then you can kiss the sleepless nights, goodbye.

Here are some of the top essential oils that may … Read the rest

Types Of Sleep Apnea And Their Treatment

Sleep Apnea Types

If you or someone you know has trouble getting some uninterrupted sleep, you may have to study up about certain sleep conditions.

There are varying reasons as to why people suddenly wake up in the middle of their night’s sleep.

This article discusses one of the most common respiratory causes, known as sleep apnea.

What Is Sleep Apnea?

Sleep apnea is a sleeping disorder which is the result of frequent breathing pauses.

Shallow breathing also counts as sleep apnea, and as long as the person experiencing it does so a few times in one night, the condition has to be taken care of.

The breathing pauses last usually from as short as three to five seconds to as long as several minutes. The brain is forced out of its … Read the rest