White Wings Sleep Solutions

Latest Advice

Are Online Foam Mattresses Really as Good As They Say?

return policy

One of the best things about the internet today is the fact that people can buy literally anything from an online store; anything including mattresses.

In fact, according to sleepdelivered.com, an online site that reviews mattresses sold online, mattress buying online is becoming more and more popular.

But is online mattress buying really as advantageous as it sounds? or does it have a negative side to it?

Well, the only way to get to know this is to analyze the pros and cons of online mattress buying.… Read the rest

A Little Bedtime Reading Works Wonders For Better Sleep Patterns

Reading for better sleep

There are avid readers, occasional readers and those that rarely ever pick up a book. A love of reading sometimes fades as we grow up, or we struggle to find the time to sit down and enjoy a chapter.

Reading is important for learning and mental health. It relaxes us, provides escapism and brings knowledge on a vast range of subjects. It always helps to pick up a book for a break at any time of day. However, there is now plenty of evidence to show that we are better off setting a regular reading schedule with a chapter or two before bed. So why is bedtime reading so helpful for better sleep and mental health?… Read the rest

Sleep Apnea – What Is This Disorder, Testing, And Diagnosis

Sleep Apnea - Testing And Diagnosis

Sleep apnea is a disorder that makes it difficult for one to breathe well while sleeping. Usually, one pauses breathing a few times as they sleep, or their breathing becomes alarmingly shallow.

The pauses last for a few seconds or even a minute; then one resumes breathing. Sometimes, one might snore heavily or choke, which causes the disruption from sleep.

There are two types of sleep apnea: obstructive sleep apnea and central sleep apnea.

As the name implies, obstructive sleep apnea occurs when the airway is clogged or blocked by a tissue or such. Central sleep apnea, on the other hand, occurs when the brain fails to send correct instructions to breathing muscles.

Sleep apnea can vary in degrees of intensity. If you suspect that you could be suffering from … Read the rest

10 Signs That It Is Time To Change A Mattress

Mattress Change

According to most experts, the service of a premium mattress may stretch to between 7 and 10 years depending on the quality. However, no matter how good the mattress is, it is bound to fall prey to the forces of wear and tear.

When this happens, the mattress begins providing less support subsequently triggering symptoms such as back and joint pains and even lowering the quality of sleep significantly.

Replacing a worn out mattress with a new one can have numerous benefits to an individual’s quality of sleep.… Read the rest

How To Sleep Better If You Are A Light Sleeper?

Sleeping

Some people face a lot of difficulties falling asleep and for others staying asleep is even harder. If you fit into the category of light sleepers, you can imagine the trouble and know well how irritating it gets to stay asleep. So here are few remedies which will help you in how to sleep better and stay asleep.

1. Drink Warm Milk or Decaf Tea

Drinking warm milk or hot decaffeinated tea before going to bed has been proven to be the best sleep aid, which has great benefits on your health. But there are few things which are linked to it. Instead of using the normal caffeinated teas, you need to go for the specialized types of tea as suggested by the famous Dr. Oz. Because the caffeine … Read the rest

The Essentials Of Healthy Sleep Habits For Your Child

Healthy Sleep Habits in Children

Good sleep is vital to your child’s growth, development, and overall health. In fact, sleep is probably just as important as good nutrition, and as such, we need to make sure that our children develop good habits when it comes to sleep early in their lives, habits that they will hopefully keep for the rest of their lives.

How much sleep is enough?

Here are the prescribed amounts of time that children should sleep, according to the American Association of Sleep Medicine (AASM). Infants from birth to one year should be getting 12 to 16 hours of sleep per day.… Read the rest

Health Benefits Of An Organic Mattress vs Standard Retail Mattress

Organic Mattress

People consider buying a large vehicle as a significant investment. However, buying a good mattress is among the big investments in life. The hard task is to know the best brands for your health and the environment.

Though, sound sleep is the key factor to consider when selecting a mattress. Good sleep allows your body to rest, balances the hormones, and helps you to manage stress. On the other hand, lack of a good sleep can result in increased weight and impaired functioning of the body.

Furthermore, failure to have a decent rest lead to chronic diseases such as heart attack and diabetes. Buy a good mattress and get a good night of sleep!… Read the rest

Can Children Have Sleep Apnea?

Sleep Apnea

Does your child snore or have difficulty in breathing while sleeping? Do he/ she show any other sign of disturbed sleep- tossing and turning in bed, night sweats, lengthy pauses in breathing, or continuing mouth breathing during sleep?

All these, particularly, snoring is a possible signal of sleep apnea. Sleep Apnea is a common, serious condition among children that can make them miss healthy and restful sleep.

According to physicians, 1 to 4 percent of children suffer from sleep apnea, many of them are between 2 and eight years old. If you do not diagnose and treat it in time, then it can cause a heavy toll while they persist. It can lead to behavior, learning, heart, and growth problems. In some rare cases, it can even be life threatening.… Read the rest

Tips For Shift Workers To Get Quality Sleep

Tips To Get Quality Sleep

Ever received a complaint from your wife or kids for not giving them quality time, especially during the weekends? Well, perhaps you are pretty comfortable with your traditional working hours which allow you to spend your free time as you wish. Imagine what your family would do if you were a shift worker?

In a nutshell, the shift workers have several challenges in organizing their schedules and activities. However, that is not the thorn in the flesh. Getting adequate and quality sleep is the biggest problem that these hardworking men and women face. It is not easy to adjust the biological sleep clock, not as you may think.… Read the rest

Questions And Answers About Women And Sleep Apnea

Women and Sleep Apnea

Many people may have experienced sleep apnea at some point in their life time. This is a condition where one experiences one or more pauses in breathing or have shallow breaths while asleep. When such conditions occur, you are likely to move out of a deep sleep into a light sleep, hence the lack of better sleep. For most women, unlike men, they face a great challenge when it comes to the diagnosis with sleep apnea. Here are some facts and possible answers about women and sleep apnea:

For most women, unlike men, they face a great challenge when it comes to the diagnosis with sleep apnea. Here are some facts and possible answers about women and sleep apnea:… Read the rest

Choosing The Best Mattress For Side Sleeping

Mattress For Side Sleeping

If you are a side sleeper, there is no doubt that you are familiar with the aches and pains often connected with the wrong mattress.

While back sleepers can also experience aches and pains from a bad mattress, these signs are more common with the side sleepers.

Why? Because, as a side sleeper, you have less surface contact with the mattress, which puts more weight on your hips and back than it would if you were a back sleeper.

But don’t try to change your sleeping position just yet. Side sleeping is excellent for you.

Read the rest

0 0 0 0