A good mattress may just be the best sleep aid you can have.
With the right one on your bed, you’ll be able to get a restful night’s sleep every time your head touches the pillow. However, no single product will be able to solve every person’s sleep problems.
You need to look for the mattress that best addresses your individual needs.
Getting Rid of Body Pain and Pressure Sores
Pain in the neck, back, and joints is a common complaint, as are pressure sores.
Both of these issues may result from certain areas of your body not getting enough support while you sleep.
If you are suffering either condition, a soft mattress is not a good idea. Medical advice suggests that you should choose one that offers firm support for your problem areas, such as a latex foam mattress or a memory foam product, with a density level of 4 or less.
This will provide the support you need without sacrificing comfort.
Solutions for Restless Sleeping
It’s understandable to toss and turn at night if you’re sleeping in an unfamiliar bed.
But if you’re experiencing this each night in your own bed, you have a problem. Your mattress may be too hard for comfort, or you may be suffering from the wave disturbances caused by even the smallest of movements on an extremely soft mattress.
In such a case, getting a new mattress will be just as effective as any other sleeping aid.
You should consider an innerspring mattress with a coil count that doesn’t go over 390.
Another option is a memory foam product that responds to your movements in the night by molding to your contours.
Natural Cures for Allergies and Asthma
If you stay up all night because of breathing trouble or allergic reactions, it may be because of the dust mites and other allergens living in your mattress.
If you haven’t changed your mattress in a long time, simply washing the cloth casing may not solve the problem anymore.
Getting a hypoallergenic mattress that inhibits the growth of dust mites is your best bet.
Solving Problems from a Bed Partner
Sharing a bed with your partner can be wonderful, but this arrangement can have its fair share of troubles if the two of you have different sleeping needs.
Your partner may be a restless sleeper who wakes you up whenever they roll over.
Or it may be the case that you have neck or back issues that need a different kind of support from the joint pain your partner experiences.
Whatever the issue, it’s best to get a mattress that can meet both of your needs. Memory foam is a good option here, as are mattresses that have air-filled chambers instead of spring coils.
With the latter choice, you can adjust the amount of air on either side of the bed to get different levels of support.
How To Buy Your Next Mattress
No matter what kind of bedding you need for your sleep problems, be sure that you don’t rush into buying your next mattress.
Test each product by lying on it for at least 15 minutes in the shop, using your natural sleeping position. Or even better, try one of the newer online mattresses like Casper, Loom and Leaf and Saatva, because they offer 100-night in home trials.
This will give you a good idea of the level of comfort you can expect from a mattress.
It will also help to see what the experts think by going over mattress reviews before making your final decision. Here are a few places to do that: