Sleep apnea is a disorder that makes it difficult for one to breathe well while sleeping. Usually, one pauses breathing a few times as they sleep, or their breathing becomes alarmingly shallow.
The pauses last for a few seconds or even a minute; then one resumes breathing. Sometimes, one might snore heavily or choke, which causes the disruption from sleep.
There are two types of sleep apnea: obstructive sleep apnea and central sleep apnea.
As the name implies, obstructive sleep apnea occurs when the airway is clogged or blocked by a tissue or such. Central sleep apnea, on the other hand, occurs when the brain fails to send correct instructions to breathing muscles.
Sleep apnea can vary in degrees of intensity. If you suspect that you could be suffering from … Read the rest