There are avid readers, occasional readers and those that rarely ever pick up a book. A love of reading sometimes fades as we grow up, or we struggle to find the time to sit down and enjoy a chapter.
Reading is important for learning and mental health. It relaxes us, provides escapism and brings knowledge on a vast range of subjects. It always helps to pick up a book for a break at any time of day. However, there is now plenty of evidence to show that we are better off setting a regular reading schedule with a chapter or two before bed. So why is bedtime reading so helpful for better sleep and mental health?… Read the rest