Sleeping is an essential part of any living thing, whether you’re a night owl, an early bird, or a slight amnesiac. As human beings, we spend almost a 1/3 of our lives sleeping and resting, and a lot of it will be on a mattress. So it’s important to make sure you’re sleeping on the right mattresses. We explain further how your mattress can be affecting your sleep and, ultimately your health.
You snooze, you lose
We spend an average of around 20,800 hours on our mattress during its recommended lifespan of 8 years, and so getting a good night’s sleep is essential. However, experts believe we spend just under 1% hitting the snooze button so we can ‘get extra’ sleep. This, in fact, makes us more tired as … Read the rest