One of the best things about the internet today is that people can buy anything from an online store, including hybrid and foam mattresses. In fact, according to sleepdelivered.com, an online site that reviews mattresses sold online, mattress buying online is becoming increasingly popular.
But is online mattress buying as advantageous as it sounds? Or does it have a negative side? Well, the only way to get to know this is to analyze the pros and cons of online mattress buying.… Read the rest
Another night spent tossing and turning? What is the secret to sleeping better? A good new mattress can be the best sleep aid and has no side effects. Start the mattress search now!
Mattress stores seem to be popping up left and right. How can we choose the best mattress? Normally, we test a mattress before purchasing it is by the “flop test.” The so-called flop test is when an individual flops on top of the mattress, and if it feels right, it’s the one.
But there is so much more to buying a mattress and making sure we will be able to have a good night’s sleep, night after night. One of the best ways is to check out
How to establish a healthy sleeping schedule? One of the most common things that parents tell their children is that having a good night’s sleep is healthy. However, this advice does not end in childhood but continues into adulthood with many experts stressing the need for a good night’s sleep.
In the case of adolescents and young adults, research shows that healthy sleep should last between 7 and 9 hours a night. According to experts, establishing a sleeping schedule is one of the best ways to ensure that one gets a healthy amount of sleep.
While establishing a regular sleep routine is often a difficult task, it does have a positive impact on one’s quality of sleep. Ultimately, this translates to improved health, improved energy, enhanced memory, and even an … Read the rest
Good sleep equals better health. Many of us as we age also put on the pounds. The doctor may mention; you know, it would not hurt if you lost a few pounds. Losing weight as we age gets harder and harder. Many of us have considered and even tried diets and failed. We are looking for results and we want quick results. Those of us trying to lose weight never stop to look for the best diet plan that really works. And if you are like most looking for something that works quickly, then here are 5 fast tips you can use to start your new diet program for weight loss and better sleep.
Every year, new mattress technologies are developed resulting in newer and higher quality mattresses. Currently, there are numerous mattress brands in the market, and consumers may often find it difficult to filter through all these brands in search of a quality mattress. In recognition of this, here are six quality mattresses worth checking out, from the Purple mattress (see review) to the Saatva mattress.
Study after study has identified sleep as an important part of good health alongside balanced nutrition and regular exercise. In fact, poor quality of sleep is associated with problems such as depression, high blood pressure, heart disease, and even a lack of concentration.… Read the rest
To be frank, menopause is not fun. Menopause leads to sleep problems including insomnia as if the hot flashes and mood swings were not sufficient. If you are getting the quality of sleep you want or if you find it difficult to sleep, a weighted blanket can help. Here is how blankets work, and how one may help you feel less stressed and more comfortable during the night. However, first, let’s explain the cause of the sleep problems.… Read the rest
The U.S. Food and Drug Administration (FDA) declared that the agency requires a new boxed warning. The most notable warning of the agency is on the prescription of sleep medications. Insomnia drugs ensure patients and their healthcare professionals have the information they need when considering these medications.
The boxed warning accompanies numerous reports of rare and/or severe sleeping injuries, some even causing death resulting from complicated sleep behaviors after taking these medications. These complex sleep behaviors may include sleep-driving, sleepwalking, and involving in other activities while not completely awake. For example, unsafely using a stove. Further warnings will likely be necessary for zaleplon (Sonata), eszopiclone (Lunesta), and zolpidem (Ambien CR, Ambien, Edluar, Intermezzo, and Zolpimist).… Read the rest
When someone is experiencing severe sleep apnea, the very best treatment is using continuous positive airway pressure (CPAP) treatment. If it works well, CPAP can be life-changing. A subtle response may feel like there is a veil being lifted, but people who have a major benefit may feel like a light has been turned on in a dark room. Regrettably, not everyone enjoys the same great response to treatment. One may wonder why?
Discover the reasons why you might not feel better after using CPAP treatment to treat your sleep apnea and how much time it takes to detect recovery.
However, it is slightly strange; it is possible that you do not see a benefit to CPAP therapy since you were misdiagnosed with sleep apnea. … Read the rest
Select Sleep Mattress, the manufacturer of custom-fit mattresses, is offering a new bed in a box mattress that is guaranteed to intrude the rewarding and growing mattress industry, providing users the ultimate control over the feel of their bed.
Famously known as the merchant with zero-returns, Select Sleep gives the same innovative vision with its latest Select Sleep 8-in-1 flippable mattress system.
Everybody is exceptional, and their bodies change over time. Whether with age, health problems, accidents, weight loss or gain, pregnancy, cold winters, summers; they can all affect your sleep, until today! Having a Select Sleep changes the feel of your mattress by just flipping it! It’s that easy.
The Select Sleep mattress arrives in standard sizes of twin, XL Twin, queen, full, east and California king goes … Read the rest
Sleep apnea affects your sleeping patterns due to intermittent pauses in breathing that can disturb your rest. The problem can also lead to snoring; you may fail to enjoy a peaceful rest. Continuous sleep disruptions are not healthy in the long run hence the need to try a solution like an anti-snoring pillow for starters and possibly a better mattress.
When you often experience sleep apnea problems, you can try proper positioning of the head since it can make a difference. With a special pillow, you can overcome the issue of snoring. Experiment and try some of the pillows listed below and find the right fit for you. Your body will thank you for a well-rested night and for feeling refreshed in the morning.… Read the rest
Sleep apnea is quite a common sleep disorder that affects about 26 percent of the population in the US. This problem results in your breathing intermittently stopping and then starting during sleep. This action is involuntary, and a blocked airway mainly causes it.
The most common type of this sleep disorder is obstructive sleep apnea which is a result of the repeated collapse of the airway behind the throat. The airway is blocked as a result of an insufficient stimulus to the muscles around it air cannot reach the lungs. The stimulated muscles usually contract to prevent the airway from collapsing so that it does not block during breathing.
The condition can also be a result of the signaling problem within the brain where the breathing signal is lost briefly … Read the rest
There are avid readers, occasional readers and those that rarely ever pick up a book. A love of reading sometimes fades as we grow up, or we struggle to find the time to sit down and enjoy a chapter.
Reading is important for learning and good mental health. It relaxes us, provides escapism and brings knowledge on a vast range of subjects. It always helps to pick up a book for a break at any time of day. However, there is now plenty of evidence to show that we are better off setting a regular reading schedule with a chapter or two before bed.
So why is bedtime reading so helpful for better sleep and mental health?… Read the rest
Sleep apnea is a disorder that makes it difficult for one to breathe well while sleeping. Usually, one pauses breathing a few times as they sleep, or their breathing becomes alarmingly shallow.
The pauses last for a few seconds or even a minute; then one resumes breathing. Sometimes, one might snore heavily or choke, which causes the disruption from sleep.
As the name implies, obstructive sleep apnea occurs when the airway is clogged or blocked by a tissue or such. Central sleep apnea, on the other hand, occurs when the brain fails to send correct instructions to breathing muscles.
Sleep apnea can vary in degrees of intensity. If you suspect that you could be suffering from … Read the rest
According to most experts, the service of a premium mattress may stretch to between 7 and 10 years depending on the quality. However, no matter how good the mattress is, it is bound to fall prey to the forces of wear and tear.
When this happens, the mattress begins providing less support subsequently triggering symptoms such as back and joint pains and even lowering the quality of sleep significantly. Replacing a worn-out mattress with a new one can have numerous benefits to an individual’s quality of sleep.
Unfortunately, even a worn-out mattress may seem comfortable to the user, and this makes it particularly hard to know whether or not there is a need to replace the mattress. The good news is that there are several ways to tell if a … Read the rest
Some people face a lot of difficulties falling asleep and for others staying asleep is even harder. If you fit into the category of light sleepers, you can imagine the trouble and know well how irritating it gets to stay asleep. So here are few remedies which will help you in how to sleep better and stay asleep.
Drinking warm milk or hot decaffeinated tea before going to bed has been proven to be the best sleep aid, which has great benefits on your health. But there are few things which are linked to it. Instead of using the normal caffeinated teas, you need to go for the specialized types of tea as suggested by the famous Dr. Oz. Because the caffeine … Read the rest
Good sleep is vital to your child’s growth, development, and overall health. In fact, sleep is probably just as important as good nutrition, and as such, we need to make sure that our children develop good habits when it comes to sleep early in their lives, habits that they will hopefully keep for the rest of their lives.
How much sleep is enough?
Here are the prescribed amounts of time that children should sleep, according to the American Association of Sleep Medicine (AASM). Infants from birth to one year should be getting 12 to 16 hours of sleep per day.… Read the rest
People consider buying a large vehicle as a significant investment. However, buying a good mattress is among the big investments in life. The hard task is to know the best brands for your health and the environment.
Though, sound sleep is the key factor to consider when selecting a mattress. Good sleep allows your body to rest, balances the hormones, and helps you to manage stress. On the other hand, lack of a good sleep can result in increased weight and impaired functioning of the body.
Furthermore, failure to have a decent rest lead to chronic diseases such as heart attack and diabetes. Buy a good mattress and get a good night of sleep!… Read the rest