Between the daily work and stress, most of the people today are suffering and struggling with the issues of lack of sleep syndrome. Nothing can compare to having a tranquil sleep and waking up feeling rejuvenated.
Relaxing oils come in handy to help soothe and relax your body to the point of releasing sleep hormones. Depending on your body, oil that soothes someone else to a sweet and peaceful slumber may not proof as effective for you.
So, finding the right essential oils for better sleep is a matter of trial and error till you find one responsive to your body needs. Once you identify the right combination for your body, then you can kiss the sleepless nights, goodbye.
Here are some of the top essential oils that may bring the sleep pattern transformation you need desperately.
1. Lavender
Lavender, commonly referred to as the sleeping scent, is known for its sleeping benefits. Inhalation of lavender smell stimulates more sleep to individuals, a fact that has medical backing from scientists and doctors.
Lavender has a sweet reassuring smell composed of esters and alcohol, which are known to have therapeutic effects that will bring you a feeling of relaxation, sending you to sleep without warning.
2. Marjoram Essential Oil
There are several products on the market in the name of marjoram. You should ensure that you choose the best quality specifically meant for sleeping disorders. The oil helps to bring a calming sensation that reduces hypertension, thus allowing you to sleep comfortably.
3. Frankincense Essential
Frankincense oil alleviates depression and relieves stress. It is known to be effective in treating sleeping disorders, and you may opt to add it to your trial list to help sedate yourself and fall asleep quickly.
4. Chamomile Essential Oil
This is a popular product that will help you catch some sleep. The Roman chamomile is the only type of chamomile that is effective as it has sedative and relaxing properties.
This oil is often prescribed to individuals who are dealing with stress, as it helps them to relax and fall asleep. You can mix the essential oil with lavender to produce resilient effects.
5. Cistus Essential Oils
The calming essential oil has a sweet honey-like fragrance. Cistus is widely known to produce extremely calming effects that will treat any sleep disorder and cause you to sleep calmly.
6. Sandalwood
Sandalwood is not an exception when it comes to your choice of sleeping oils, as it will go a long way to help you sleep well. It is a cheaper alternative for individuals on a strict budget.
How To Use Essential Oils?
Once you have chosen the right essential oil, then you may use it in the following different ways.
- Aromatic use: In this case, you are required to add just a few drops of your essential oil into some wa
ter, then into your diffuser and set it up on your bedside table. The sweet aromatic fumes coming from the diffuser will send you right to slumber land. - Rubbing them on your body: By this, you rub the essential oil to your body parts such as the bottoms of your feet or the back of your neck, before heading straight to bed, and the oil will soothe you to a deep warm sleep.
- Spraying on the bed: You can also spray the essential oils onto your bedding, such as your pillow, before going to bed.
These are some of the top advantages of using essential oils for better sleep
- They are natural cures to sleep disorders with no side effect, unlike drugs.
- They are a cheaper alternative.
- The natural oils are healthier as compared to artificial therapies and medicines.
- It adds a sweet smell to your room.
- You can always choose the kind of aroma you want from the various essential oils.
- The oils are not reactant hence can always be mixed to bring out a stronger effect.
- When massaged into your body, they help to relax your body from any physical fatigue.
- Another main benefit is that they will help to keep your skin supple throughout the night.
However, as you use the essential oils for better sleep, it is always advisable to make sure that you identify the root of your sleeping disorder. This will help you in determining the right oil for your condition.