Tag: better sleep

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Sleep Apnea

10 Reasons Why CPAP May Not Be Helping You!

C-pap

When someone is experiencing severe sleep apnea, the very best treatment is using continuous positive airway pressure (CPAP) treatment. If it works well, CPAP can be life-changing. A subtle response may feel like there is a veil being lifted, but people who have a major benefit may feel like a light has been turned on in a dark room. Regrettably, not everyone enjoys the same great response to treatment. One may wonder why?

Discover the reasons why you might not feel better after using CPAP treatment to treat your sleep apnea and how much time it takes to detect recovery.

1. Misdiagnosed With Sleep Apnea

However, it is slightly strange; it is possible that you do not see a benefit to CPAP therapy since you were misdiagnosed with sleep apnea. … Read the rest

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Sleep Apnea

Anti-Snoring Pillows And CPAP Pillows To Improve Sleep

pillows to help stop snoring and sleep apnea

Sleep apnea affects your sleeping patterns due to intermittent pauses in breathing that can disturb your rest. The problem can also lead to snoring; you may fail to enjoy a peaceful rest. Continuous sleep disruptions are not healthy in the long run hence the need to try a solution like an anti-snoring pillow for starters and possibly a better mattress.

When you often experience sleep apnea problems, you can try proper positioning of the head since it can make a difference. With a special pillow, you can overcome the issue of snoring. Experiment and try some of the pillows listed below and find the right fit for you. Your body will thank you for a well-rested night and for feeling refreshed in the morning.… Read the rest

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Sleep Advice

A Little Bedtime Reading Works Wonders For Better Sleep Patterns

Reading for better sleep

There are avid readers, occasional readers and those that rarely ever pick up a book. A love of reading sometimes fades as we grow up, or we struggle to find the time to sit down and enjoy a chapter.

Reading is important for learning and good mental health. It relaxes us, provides escapism and brings knowledge on a vast range of subjects. It always helps to pick up a book for a break at any time of day. However, there is now plenty of evidence to show that we are better off setting a regular reading schedule with a chapter or two before bed.

So why is bedtime reading so helpful for better sleep and mental health?… Read the rest

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Sleep Advice

How To Sleep Better If You Are A Light Sleeper?

Sleeping

Some people face a lot of difficulties falling asleep and for others staying asleep is even harder. If you fit into the category of light sleepers, you can imagine the trouble and know well how irritating it gets to stay asleep. So here are few remedies which will help you in how to sleep better and stay asleep.

1. Drink Warm Milk or Decaf Tea

Drinking warm milk or hot decaffeinated tea before going to bed has been proven to be the best sleep aid, which has great benefits on your health. But there are few things which are linked to it. Instead of using the normal caffeinated teas, you need to go for the specialized types of tea as suggested by the famous Dr. Oz. Because the caffeine … Read the rest