Good sleep is vital to your child’s growth, development, and overall health. In fact, sleep is probably just as important as good nutrition, and as such, we need to make sure that our children develop good habits when it comes to sleep early in their lives, habits that they will hopefully keep for the rest of their lives.
How much sleep is enough?
Here are the prescribed amounts of time that children should sleep, according to the American Association of Sleep Medicine (AASM). Infants from birth to one year should be getting 12 to 16 hours of sleep per day.… Read the rest