There is nothing quite as good and healthy as getting a good night’s sleep on a regular basis. Healthy sleeping habits are associated with higher levels of happiness and better emotional stability among other benefits. Lack of sleep or in other cases, bad sleep quality is a common problem for many people and it is a problem that if not resolved, can have long lasting effects on their overall health.
However, it is possible to improve the quality of one’s sleep by avoiding certain habits which have been proven to be sleep stoppers.… Read the rest