Ever received a complaint from your wife or kids for not giving them quality time, especially during the weekends? Well, perhaps you are pretty comfortable with your traditional working hours which allow you to spend your free time as you wish. Imagine what your family would do if you were a shift worker?
In a nutshell, the shift workers have several challenges in organizing their schedules and activities. However, that is not the thorn in the flesh. Getting adequate and quality sleep is the biggest problem that these hardworking men and women face. It is not easy to adjust the biological sleep clock, not as you may think.… Read the rest