Tag: sleep disorder

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Sleep Apnea

New Treatment Option for Sleep Apnea

sleeping man sleep apnea

Sleep apnea is quite a common sleep disorder that affects about 26 percent of the population in the US. This problem results in your breathing intermittently stopping and then starting during sleep. This action is involuntary, and a blocked airway mainly causes it.

The most common type of this sleep disorder is obstructive sleep apnea which is a result of the repeated collapse of the airway behind the throat. The airway is blocked as a result of an insufficient stimulus to the muscles around it air cannot reach the lungs. The stimulated muscles usually contract to prevent the airway from collapsing so that it does not block during breathing.

The condition can also be a result of the signaling problem within the brain where the breathing signal is lost briefly … Read the rest

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Sleep Advice

Essential Oils To Help You Sleep Better

Essential Oils

Between the daily work and stress, most of the people today are suffering and struggling with the issues of lack of sleep syndrome. Nothing can compare to having a tranquil sleep and waking up feeling rejuvenated.

Relaxing oils come in handy to help soothe and relax your body to the point of releasing sleep hormones. Depending on your body, oil that soothes someone else to a sweet and peaceful slumber may not proof as effective for you.

So, finding the right essential oils for better sleep is a matter of trial and error till you find one responsive to your body needs. Once you identify the right combination for your body, then you can kiss the sleepless nights, goodbye.

Here are some of the top essential oils that may … Read the rest

Categories
Sleep Apnea

Effective Treatments for Obstructive Sleep Apnea

CPAP device on person

Obstructive sleep apnea (or OSA) is a condition caused by the obstruction of a person’s airways and it’s characterized by constant pauses in breathing while sleeping. This pausing of breathing and than possibly gasping for air can be scary and does cause bad sleep.  You wake up not rested in the morning.

OSA is also associated with an increase in throat muscle relaxation and more effort done by the chest muscles that work harder to pull more air into the lungs.

Fortunately, there is a wide variety of treatment options for obstructive sleep apnea.

Here are the best of them:… Read the rest