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Sleep Apnea

New Treatment Option for Sleep Apnea

Sleep apnea is quite a common sleep disorder that affects about 26 percent of the population in the US. This problem results in your breathing intermittently stopping and then starting during sleep. This action is involuntary, and a blocked airway mainly causes it.

The most common type of this sleep disorder is obstructive sleep apnea which is a result of the repeated collapse of the airway behind the throat. The airway is blocked as a result of an insufficient stimulus to the muscles around it air cannot reach the lungs. The stimulated muscles usually contract to prevent the airway from collapsing so that it does not block during breathing.

The condition can also be a result of the signaling problem within the brain where the breathing signal is lost briefly … Read the rest

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Best Mattresses

Best Mattresses for Common Sleep Problems

A good mattress may just be the best sleep aid you can have.

With the right one on your bed, you’ll be able to get a restful night’s sleep every time your head touches the pillow. However, no single product will be able to solve every person’s sleep problems.

You need to look for the mattress that best addresses your individual needs.… Read the rest