It is estimated that in the US alone, up to 60 million people suffer from insomnia.
Acute insomnia is the more prevalent type as it affects 30% of the population.
Chronic insomnia on the other hand is a problem that affects 5% of the population.
While most sleep experts and general practitioners prescribe sleeping pills for insomniacs, the pills tend to be powerless against the condition most of the times.
All is not lost though as there is a relatively new non-pill treatment that promises to solve these sleeping difficulties once and for all; Cognitive-Behavioural Therapy for Insomnia (CBT-I).… Read the rest