Tag: sleep treatment

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Sleep Apnea

10 Reasons Why CPAP May Not Be Helping You!

C-pap

When someone is experiencing severe sleep apnea, the very best treatment is using continuous positive airway pressure (CPAP) treatment. If it works well, CPAP can be life-changing. A subtle response may feel like there is a veil being lifted, but people who have a major benefit may feel like a light has been turned on in a dark room. Regrettably, not everyone enjoys the same great response to treatment. One may wonder why?

Discover the reasons why you might not feel better after using CPAP treatment to treat your sleep apnea and how much time it takes to detect recovery.

1. Misdiagnosed With Sleep Apnea

However, it is slightly strange; it is possible that you do not see a benefit to CPAP therapy since you were misdiagnosed with sleep apnea. … Read the rest

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Sleep Apnea

Anti-Snoring Pillows And CPAP Pillows To Improve Sleep

pillows to help stop snoring and sleep apnea

Sleep apnea affects your sleeping patterns due to intermittent pauses in breathing that can disturb your rest. The problem can also lead to snoring; you may fail to enjoy a peaceful rest. Continuous sleep disruptions are not healthy in the long run hence the need to try a solution like an anti-snoring pillow for starters and possibly a better mattress.

When you often experience sleep apnea problems, you can try proper positioning of the head since it can make a difference. With a special pillow, you can overcome the issue of snoring. Experiment and try some of the pillows listed below and find the right fit for you. Your body will thank you for a well-rested night and for feeling refreshed in the morning.… Read the rest

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Sleep Apnea

New Treatment Option for Sleep Apnea

sleeping man sleep apnea

Sleep apnea is quite a common sleep disorder that affects about 26 percent of the population in the US. This problem results in your breathing intermittently stopping and then starting during sleep. This action is involuntary, and a blocked airway mainly causes it.

The most common type of this sleep disorder is obstructive sleep apnea which is a result of the repeated collapse of the airway behind the throat. The airway is blocked as a result of an insufficient stimulus to the muscles around it air cannot reach the lungs. The stimulated muscles usually contract to prevent the airway from collapsing so that it does not block during breathing.

The condition can also be a result of the signaling problem within the brain where the breathing signal is lost briefly … Read the rest

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Sleep Advice

Most Effective Natural Cures To Help You Sleep Better

St. John's Wart flowers

Why do you take all those prescriptions that you can hardly swallow and that have side-effects too, when you may be able to try to treat yourself with natural supplements. Scientists have researched and found out that these natural cures and natural remedies may help control blood sugar, cholesterol, and many other ailments.

These natural remedies may have abilities to reduce issues with various diseases or ailments. Let’s have a look at some of the natural remedies that your diet should include.… Read the rest

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Sleep Advice

A New Method to Treat Insomnia: Sleep Boot Camp

Counting sheep

 

It is estimated that in the US alone, up to 60 million people suffer from insomnia.

Acute insomnia is the more prevalent type as it affects 30% of the population.

Chronic insomnia on the other hand is a problem that affects 5% of the population.

While most sleep experts and general practitioners prescribe sleeping pills for insomniacs, the pills tend to be powerless against the condition most of the times.

All is not lost though as there is a relatively new non-pill treatment that promises to solve these sleeping difficulties once and for all; Cognitive-Behavioural Therapy for Insomnia (CBT-I).… Read the rest