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Sleep Advice

How To Sleep Better If You Are A Light Sleeper?

Sleeping

Some people face a lot of difficulties falling asleep and for others staying asleep is even harder. If you fit into the category of light sleepers, you can imagine the trouble and know well how irritating it gets to stay asleep. So here are few remedies which will help you in how to sleep better and stay asleep.

1. Drink Warm Milk or Decaf Tea

Drinking warm milk or hot decaffeinated tea before going to bed has been proven to be the best sleep aid, which has great benefits on your health. But there are few things which are linked to it. Instead of using the normal caffeinated teas, you need to go for the specialized types of tea as suggested by the famous Dr. Oz. Because the caffeine … Read the rest

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Best Mattresses

Mattresses: Surprising Ways It Affects Your Sleep And Health

better sleep

 Sleeping is an essential part of any living thing, whether you’re a night owl, an early bird, or a slight amnesiac. As human beings, we spend almost a 1/3 of our lives sleeping and resting, and a lot of it will be on a mattress. So it’s important to make sure you’re sleeping on the right mattresses. We explain further how your mattress can be affecting your sleep and, ultimately your health.

You snooze, you lose

We spend an average of around 20,800 hours on our mattress during its recommended lifespan of 8 years, and so getting a good night’s sleep is essential. However, experts believe we spend just under 1% hitting the snooze button so we can ‘get extra’ sleep. This, in fact, makes us more tired as … Read the rest