Why do you take all those prescriptions that you can hardly swallow and that have side-effects too, when you may be able to try to treat yourself with natural supplements. Scientists have researched and found out that these natural cures and natural remedies may help control blood sugar, cholesterol, and many other ailments.
These natural remedies may have abilities to reduce issues with various diseases or ailments. Let’s have a look at some of the natural remedies that your diet should include.
Possible Herbs And Spices To Add To Your Diet
Turmeric
Everyone knows that turmeric has healing powers. If you’re an arthritis patient, your doctor may give you the advice to include turmeric in your meals to relieve the pain.
According to medical research, turmeric also helps prevent colon cancer and Alzheimer’s disease.
Rosemary
The best meal plans include dishes with rosemary. It helps avoid carcinogens that enter our bodies binding with the DNA. This is how tumors are formed. Rosemary may help prevent the formations of tumors in our bodies.
Cinnamon
According to a German study, if you take cinnamon extract regularly, it may help reduce your blood sugar by 10% almost.
Cinnamon also helps reduce your cholesterol level. People who have type 2 diabetes should take cinnamon extract to avoid heart diseases.
Ginger
If you have a stomach problem or nausea because of pregnancy, sickness, or even chemotherapy, then ginger may lessen that.
Ginger also helps to lower your blood pressure and give relief from arthritis pain. Cancer risk may be reduced or avoided by the use of ginger.
Holy Basil
Holy Basil is very helpful if you’re stressed. It increases adrenaline and noradrenaline and lowers serotonin which helps in reducing your stress.
According to research, Holy Basil helped with breast cancer. It caused the shrinking of tumors by reducing the blood supply to them which eventually stopped their spread.
Garlic
If you want to reduce cancer risks, some advice is that you consume garlic in big amounts. Garlic may prevent ovarian, colon-rectal and various other cancers.
Garlic is also very beneficial for your cardiovascular health.
John’s Wort
If you feel worried all the time, sometimes for no apparent reasons, St. John’s Wort would help you soothe your worries.
Research has revealed that this herb helps a lot with anxiety and depression. There are antidepressants too but St. John’s Wort has no side-effects.
St. John’s Wort contains a hormone called melatonin which controls our sleep and wake cycle. This herb would not only help you sleep soundly but it will also help increase melatonin in your body.
Use these herbs as your guide to research further and find your best alternatives. Also, it recommended discussing these options with your primary care physician before starting or changing any of your current medications. Medications may have long-term and short-term side-effects but these natural cures and herbs have little to no side-effects if you just add them in your daily diet plan. Even small amounts of these herbs would help you live a healthier and better life.